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Inside-Out Stuffed Peppers

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Submitted by Dogpile

Inside-out stuffed peppers bake ground beef, chopped green pepper, rice, and stewed tomatoes together in one casserole dish, topped with melted cheddar cheese.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Same filling as classic stuffed peppers, but everything gets tossed into a casserole instead. No hollowing out peppers, no balancing wobbly shells in a pan. Ground beef, chopped green bell pepper, uncooked rice, stewed tomatoes, and Worcestershire sauce bake together for an hour until the rice is tender and the flavors meld.

The rice cooks right in the casserole, absorbing the juices from the stewed tomatoes and beef drippings as it bakes. That means every grain is loaded with flavor rather than cooked plain on the side. The Worcestershire adds a savory depth that plain stuffed peppers usually lack.

A blanket of shredded cheddar goes on during the last 5 minutes, just long enough to melt into a bubbling, golden layer. This is weeknight comfort food that feeds four with almost no hands-on time after the beef is browned.

Kitchen Tips

  • Brown the beef well and drain the fat thoroughly. Excess grease will make the casserole oily since there’s nowhere for it to go in a covered dish.
  • Use long grain rice, not instant. Instant rice would turn to paste in the hour-long bake. Long grain holds its shape and absorbs liquid evenly.
  • Check at the 45-minute mark. If the top looks dry, stir gently and add a splash of water before covering again.

Variations

  • Mexican style: Add a can of black beans, swap the cheddar for pepper jack, and stir in cumin and chili powder.
  • Turkey version: Use ground turkey instead of beef for a lighter take with the same overall structure.

Ingredients

1 453.6
POUND G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
16 462.4
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
½ 118
CUP ML LONG GRAIN RICE
uncooked
½ 118
CUP ML WATER
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

In a skillet, brown beef, drain.

Transfer to a greased 2 quart casserole.

Add the next 8 ingredients.

Cover and bake at 350℉ (180℃) for 1 hour or until rice is tender.

Uncover and sprinkle with the cheese; return to the oven until cheese melts, about 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 527 48% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 871mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 75g
Vitamin A 13% Vitamin C 74%
Calcium 30% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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