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Inside-Out Stuffed Peppers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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½ cup onions
chopped
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16 ounces tomatoes, stewed, canned
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1 large green bell peppers
chopped
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½ cup long grain rice
uncooked
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½ cup water
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2 teaspoons worcestershire sauce
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½ teaspoon salt
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¼ teaspoon black pepper
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1 cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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118 ml onions
chopped
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462.4 ml/g tomatoes, stewed, canned
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1 large green bell peppers
chopped
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118 ml long grain rice
uncooked
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118 ml water
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1E+1 ml worcestershire sauce
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2.5 ml salt
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1.3 ml black pepper
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237 ml cheddar cheese
shredded
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Directions

In a skillet, brown beef, drain.

Transfer to a greased 2 quart casserole.

Add the next 8 ingredients.

Cover and bake at 350℉ (180℃) for 1 hour or until rice is tender.

Uncover and sprinkle with the cheese; return to the oven until cheese melts, about 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 52748% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 871mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 75g
Vitamin A 13% Vitamin C 74%
Calcium 30% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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