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Inside Out Stuffed Peppers

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Submitted by cooky

Inside-out stuffed peppers with ground beef, chopped green pepper, rice, and stewed tomatoes baked in a casserole and topped with melted cheddar. All the flavor, no fussy stuffing.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Same flavors as classic stuffed peppers, but everything goes into a casserole dish instead of being crammed inside a pepper shell. Ground beef, chopped green bell pepper, uncooked rice, stewed tomatoes, and onion bake together for an hour, then get hit with melted cheddar on top.

The rice cooks right in the casserole, absorbing the juices from the stewed tomatoes and the beef drippings as it bakes. No boiling rice separately. The water and tomato liquid provide just enough moisture for the rice to cook through in that hour.

Worcestershire sauce in the mix adds a savory, umami-rich depth that plain salt and pepper alone can’t achieve. It’s a small addition that rounds out the whole dish.

The cheese goes on uncovered in the last five minutes. This gives it time to melt and get slightly golden without overcooking the casserole underneath.

Kitchen Tips

  • Brown the beef well and drain the fat before adding to the casserole. Excess grease will make the rice oily.
  • Keep the casserole covered for the full hour. The steam is what cooks the rice through. Peeking lets it escape.
  • Cut the stewed tomatoes into smaller pieces before adding. Large chunks don’t distribute evenly.
  • Check the rice at 55 minutes. If it’s still firm, add a splash of water and cover for another 5-10 minutes.

Variations

  • Use a mix of green, red, and yellow peppers for more color and a sweeter flavor.
  • Swap cheddar for pepper jack to add some heat.
  • Replace ground beef with ground turkey for a lighter version.

Ingredients

1 453.6
POUND G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
1 1
CAN CAN TOMATOES, STEWED, CANNED
cut up *
1 1
LARGE LARGE GREEN BELL PEPPER
choped
½ 118
CUP ML LONG GRAIN RICE
uncooked
½ 118
CUP ML WATER
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

In a skillet, brown beef, drain.

Transfer to a greased 2-qt casserole.

Add the next 8-ingredients.

Cover and bake at 350℉ (180℃) for 1 hour or until rice is tender.

Uncover and sprinkle with the cheese; return to the oven until cheese melts, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 511 49% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 738mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 11% Vitamin C 66%
Calcium 27% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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