Search
by Ingredient

Indonesian Beef Satay

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dlbrown55

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

5 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
CLOVE CLOVE GARLIC
minced
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML ONIONS
chopped
1 5
TEASPOON ML BROWN SUGAR
0.6
TEASPOON ML CURRY POWDER
½ 118
CUP ML YOGURT
2 3E+1
TABLESPOONS ML CREAM OF COCONUT *
2 3E+1
TABLESPOONS ML PEANUT BUTTER
creamy
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
grated

Directions

Allow at least 3 hours to marinate the beef.

Initial preparation: Partially freeze beef flank steak to firm.

Soak 12 to 10 inch bamboo skewers in water at least 10 minutes.

Combine all above ingredients except the beef and peanut curry sauce.

Cut steak slices diagonally against the grain into ⅛ inch thick slices.

Place beef slices in the marinade you made earlier, place in refrigerator 3 to 4 hours.

Turn occasionally.

Prepare peanut curry sauce as follows: plain non-fat or low fat yogurt, cream of coconut, creamy peanut butter, curry powder, and grated fresh ginger.

Remove beef from marinade, place meat, pineapple, cucumber chunks, green onion tops, and red bell peppers on skewers as desired.

Place the skewers with meat and other stuff on it, on the grill, it should have medium hot coals.

Stay close, this doesn’t take long.

Turn occasionally and brush with the marinade sauce that you used earlier.

Remove from fire when meat is done to your taste.

Push the meat, etc.

from your skewer to your plate. Spoon peanut curry sauce over it, AND ENJOY!!!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 344 57% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1053mg 44%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe