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Impossible Cheddar & Broccoli Appetizers

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Submitted by ziggyowner

YIELD

30 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped *
8 231.2
OUNCES ML/G CORN KERNELS, CANNED
drained
¼ 59
CUP ML ONIONS
chopped
½ 118
CUP ML WALNUTS
coarsely chopped
½ 118
CUP ML MILK
¼ 59
CUP ML BUTTER
melted
2 2
LARGE LARGE EGGS
¼ 1.3
TEASPOON ML GARLIC SALT
1 237
CUP ML CHEDDAR CHEESE *

Directions

*Thaw and drain the broccoli.

Heat oven to 375℉ (190℃).

Grease a 9 x 9 x 2 inch pan.

Mix broccoli, corn, onion and walnuts.

Place in pan. Beat remaining ingredients except cheese until smooth, 15 seconds in blender on high, stopping blender frequently to scrape sides if necessary, or 1 minute with electric mixer on high. Pour evenly into pan. Bake until knife inserted in center comes out clean, 23 to 25 min. sprinkle with cheese. Bake until cheese is melted, 2 to 3 minutes longer. Cool 30 minutes. Cut into triangles or squares. Makes 30 appetizers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 39 75% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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