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Illiria Bean Soup

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Submitted by waytothepark

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

7 hrs

Ingredients

1 453.6
6 1.4
CUPS L VEGETABLE STOCK
homemade
6 1.4
CUPS L WATER
2 ½ 591
CUPS ML CARROTS
sliced
1 ½ 355
CUPS ML ONIONS
chopped
1 ½ 355
CUPS ML CELERY
diced
16 462.4
OUNCES ML/G TOMATOES, CANNED
peeled
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¾ 3.8
TEASPOON ML SALT

Directions

Rinse and pick over the white beans.

Soak overnight covered by at least 4 inches of water.

Drain beans.

Add beans, broth and water to a 4 or 5 quart pot.

Bring to a boil then reduce heat and boil gently uncovered for 40 minutes skimming off any foam.

Add carrots, onions, celery, tomatoes (chop or broken up) undrained and pepper.

Return to low boil for 40 more minutes or until beans are tender.

Stir in the olive oil, salt and the hot pepper sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 134 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 131% Vitamin C 19%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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