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Hunter's Minestrone

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
First part
2 teaspoons salt
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3 quarts water
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2 ½ pounds beef
cubed
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1 each garlic cloves
crushed
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1 each bay leaves
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Second part
1 large carrots
sliced
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2 each celery stalks
sliced
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1 meadium onions
cut in 8ths
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12-16 ounces kidney beans, canned
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6 ounces tomato paste
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1 handful green beans
or more, halved or quartered
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4 each italian plum (roma) tomatoes
chopped
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½ cup red wine
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1 teaspoon basil
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2 teaspoons creole seasoning
*
1 ½ teaspoons oregano
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Third part
8 ounces pasta shells
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½ teaspoon paprika
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2 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
First part
1E+1 ml salt
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3 quarts water
* Camera
1.1 kg beef
cubed
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1 each garlic cloves
crushed
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1 each bay leaves
* Camera
Second part
1 large carrots
sliced
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2 each celery stalks
sliced
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1 meadium onions
cut in 8ths
* Camera
kidney beans, canned
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173.4 ml/g tomato paste
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1 handful green beans
or more, halved or quartered
* Camera
4 each italian plum (roma) tomatoes
chopped
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118 ml red wine
* Camera
5 ml basil
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1E+1 ml creole seasoning
*
7.5 ml oregano
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Third part
231.2 ml/g pasta shells
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2.5 ml paprika
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1E+1 ml sugar
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Directions

FIRST PART: Bring the water to a boil.

Put in all first part ingredients and then simmer, covered, for 3 hours.

SECOND PART: Add all second part ingredients to pot and simmer for 30 minutes.

THIRD PART: Add all third part ingredients to pot and simmer for and additional 30 minutes.

Serve with lots of garlic bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 49848% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 862mg 36%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 86g
Vitamin A 50% Vitamin C 25%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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