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Date & Nut Chews

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Recipe

 

Yield

1 pan

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 large eggs
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¾ teaspoon salt
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½ teaspoon almond extract
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½ cup sugar
granulated
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½ cup light corn syrup
light or dark
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1 cup dates
finely chopped
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1 cup nuts
chopped
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¾ cup all-purpose flour
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1 x powdered sugar
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Ingredients

Amount Measure Ingredient Features
2 large eggs
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3.8 ml salt
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2.5 ml almond extract
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118 ml sugar
granulated
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118 ml light corn syrup
light or dark
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237 ml dates
finely chopped
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237 ml nuts
chopped
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177 ml all-purpose flour
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1 x powdered sugar
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Directions

Preheat oven to 375℉ (190℃).

Grease a 9-by-13-inch pan.

Place eggs in large bowl.

Add salt and almond extract.

Beat until light.

Gradually beat in sugar and corn syrup.

Add dates and nuts; mix well.

Sift flour.

Fold into other ingredients. Pour into pan.

Bake for 20 to 25 minutes.

Remove from oven; while still hot, cut into 1½-inch squares.

If necessary, discard squares from the four corners of the pan; that portion may be too hard.

Shape at once into small balls, taking care not to burn your hands.

Roll in powdered sugar, or put sugar and cookies in a paper bag and shake.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 66628% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 509mg 21%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 29%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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