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Hot Apple Soup

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Submitted by Cheech

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4 4
4 4
EACH EACH APPLES, MCINTOSH *
2 ½ 591
CUPS ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
1 1
X X WHIPPED CREAM
unsweetened, for garnish *

Directions

Peel, core and quarter apples.

Combine all ingredients except cream in saucepan and bring to boil.

Simmer 15 minutes until apples are soft.

Puree; return to pan; add cream and heat through but don’t boil.

Garnish each serving with a dollop of unsweetened whipped cream and a sprinkle of cinnamon.

You can even serve this soup for brunch - it’s a Fall soup, when apples are a part of the celebration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 181 59% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 30mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 15%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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