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Hot Apple Soup

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Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each Granny Smith apples
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4 each apples, mcintosh
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2 ½ cups water
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2 tablespoons lemon juice
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¼ teaspoon nutmeg
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½ teaspoon cinnamon
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1 cup light cream (half&half)
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1 x whipped cream
unsweetened, for garnish
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Ingredients

Amount Measure Ingredient Features
4 each Granny Smith apples
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4 each apples, mcintosh
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591 ml water
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3E+1 ml lemon juice
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1.3 ml nutmeg
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2.5 ml cinnamon
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237 ml light cream (half&half)
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1 x whipped cream
unsweetened, for garnish
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Directions

Peel, core and quarter apples.

Combine all ingredients except cream in saucepan and bring to boil.

Simmer 15 minutes until apples are soft.

Puree; return to pan; add cream and heat through but don't boil.

Garnish each serving with a dollop of unsweetened whipped cream and a sprinkle of cinnamon.

You can even serve this soup for brunch - it's a Fall soup, when apples are a part of the celebration.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 18159% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 30mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 15%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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