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Hoppin' John Salad, Vegan

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Submitted by jc108

YIELD

1 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

1 ¼ 296
CUPS ML BLACK-EYED PEAS
cooked or canned (rinsed and drained)
79
CUP ML ONIONS
chopped
6 9E+1
TABLESPOONS ML WHITE VINEGAR
distilled
1 ½ 355
CUPS ML BROWN RICE
cooked
2 3E+1
TABLESPOONS ML WATER
10 289
OUNCES ML/G SPINACH
frozen, chopped, thawed, and well drained
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BACON BITS
optional

Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Bacon Bits (if you use them), toss again, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 1298 9% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 86g 86%
Dietary Fiber 22g 88%
Sugars g
Protein 67g
Vitamin A 86% Vitamin C 29%
Calcium 36% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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