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Hoppin' John Salad, Vegan

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups black-eyed peas
cooked or canned (rinsed and drained)
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cup onions
chopped
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6 tablespoons white vinegar
distilled
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1 ½ cups brown rice
cooked
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2 tablespoons water
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10 ounces spinach
frozen, chopped, thawed, and well drained
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¼ teaspoon black pepper
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2 tablespoons bacon bits
optional
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Ingredients

Amount Measure Ingredient Features
296 ml black-eyed peas
cooked or canned (rinsed and drained)
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79 ml onions
chopped
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9E+1 ml white vinegar
distilled
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355 ml brown rice
cooked
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3E+1 ml water
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289 ml/g spinach
frozen, chopped, thawed, and well drained
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1.3 ml black pepper
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3E+1 ml bacon bits
optional
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Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Bacon Bits (if you use them), toss again, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 12989% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 86g 86%
Dietary Fiber 22g 88%
Sugars g
Protein 67g
Vitamin A 86% Vitamin C 29%
Calcium 36% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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