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Honey-Soy Chicken

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Submitted by Brenda7m

Grilled honey-soy chicken breast marinated in honey, soy sauce, dry sherry, and fresh ginger. Five ingredients, one hour marinade, and straight to the grill.

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

Five ingredients, one marinade, and you’ve got grilled chicken breast with a sticky, caramelized glaze that looks like it took way more effort than it did. Honey and soy sauce are the backbone here, but the dry sherry adds a subtle warmth and depth that separates this from every other honey-soy recipe out there.

Fresh ginger root (or garlic, if you prefer) goes right into the marinade. That’s where the aromatics work best because they have time to infuse into the chicken during the soak. One hour at room temperature will get you good flavor. Overnight in the fridge gets you great flavor, with the soy and honey penetrating all the way through.

Use a non-metallic dish for marinating. The soy sauce is acidic enough to react with aluminum or cast iron, which can give the chicken a metallic taste. Glass or ceramic works best.

Pro Tips

  • Pat the chicken dry before grilling, even after marinating. Excess marinade dripping onto the grill causes flare-ups and charring instead of caramelization.
  • Grill over medium-high, not high. Honey burns fast, and you want a golden glaze, not a blackened crust.
  • Check doneness by cutting into the thickest part. The center should be white with clear juices, no pink.
  • Let the chicken rest for 5 minutes after grilling. Cutting in immediately and all those juices run right out.

Variations

  • Use boneless thighs instead of breast. They’re more forgiving on the grill and stay juicier.
  • Add a tablespoon of sesame oil to the marinade for a nuttier, more Asian-inspired flavor.
  • Broil indoors on a sheet pan if you don’t have a grill. Position the rack 6 inches from the element.

Ingredients

2 2
EACH EACH CHICKEN BREAST
skinned, boned, and halved
79
CUP ML HONEY
2 30
TABLESPOONS ML SHERRY
dry
1 5
TEASPOON ML GINGER ROOT
minced, peeled, or, 2 cloves garlic, minced

Directions

Place chicken in a non-metallic dish.

Combine marinade ingredients and pour over chicken.

Turn to coat.

Cover and let stand at room temperature for 1 hour, turning once, or refrigerate and marinate for several hours or overnight.

Prepare grill for medium-high heat.

Grill chicken 6 to 8 minutes per side or just until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 336 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1950mg 81%
Total Carbohydrate 17g 17%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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