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Honey-Soy Chicken

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

15 min

Ready

Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned, and halved
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cup honey
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¼ cup soy sauce, tamari
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2 tablespoons sherry
dry
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1 teaspoon ginger root
minced, peeled, or, 2 cloves garlic, minced
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned, and halved
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79 ml honey
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59 ml soy sauce, tamari
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3E+1 ml sherry
dry
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5 ml ginger root
minced, peeled, or, 2 cloves garlic, minced
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Directions

Place chicken in a non-metallic dish.

Combine marinade ingredients and pour over chicken.

Turn to coat.

Cover and let stand at room temperature for 1 hour, turning once, or refrigerate and marinate for several hours or overnight.

Prepare grill for medium-high heat.

Grill chicken 6 to 8 minutes per side or just until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 3368% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1950mg 81%
Total Carbohydrate 17g 17%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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