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Honey Maple Whole Grain Zucchini Bread with Nuts & Dates

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Recipe

Honey Maple Whole Grain Zucchini Bread with Nuts and Dates recipe

 

Yield

24 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup honey
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1 cup maple syrup
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¾ cup vegetable oil
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1 each zucchini
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1 cup walnuts
chopped
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1 cup dates
chopped
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1 teaspoon sea salt
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1 teaspoon cinnamon
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1 teaspoon cloves
ground
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4 teaspoons baking soda
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2 cups unbleached all-purpose flour
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2 cups whole-wheat flour
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½ cup wheat germ
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Ingredients

Amount Measure Ingredient Features
237 ml honey
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237 ml maple syrup
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177 ml vegetable oil
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1 each zucchini
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237 ml walnuts
chopped
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237 ml dates
chopped
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5 ml sea salt
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5 ml cinnamon
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5 ml cloves
ground
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2E+1 ml baking soda
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473 ml unbleached all-purpose flour
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473 ml whole-wheat flour
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118 ml wheat germ
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Directions

To make zucchini milk, chop up zucchini into small pieces, peel, but don't remove seeds.

Put in blender a bit at a time to liquefy.

Preheat oven to 350?F.

Combine honey, maple syrup, oil, zucchini milk, dates, walnuts, salt, cinnamon, cloves and soda in a large bowl.

Mix well.

Stir in remaining ingredients.

Spoon the mixture into 3 well oiled loaf tins and bake one hour or until done.

Cool in pan 20 minutes before turning onto a rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 163935% from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1161mg 48%
Total Carbohydrate 87g 87%
Dietary Fiber 18g 71%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 17%
Calcium 15% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

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