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Herbed Stuffed Green Peppers

 

I like this recipe and so did the family. Good for those who are on a diet!
28

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

6 each green bell peppers
top and seeds removed
1 pound turkey
ground
28 ounces tomatoes, canned
diced, with liquid
1 medium onions
chopped
2 each celery stalks
chopped
2 cloves garlic
minced
1 teaspoon oregano
dried
½ teaspoon thyme
dried
*
½ teaspoon rosemary leaves
dried
*
½ teaspoon basil
dried
*
½ teaspoon sage
rubbed
*
teaspoon black pepper
*
1 ½ cups rice, cooked
cup mozzarella cheese, non-fat
shredded
*

Directions

In a large kettle, blanch peppers in boiling water 3 minutes.

Drain and rinse in cold water.

Set aside.

In a large skillet with a nonstick finish, brown the turkey. Remove and set aside.

In the same skillet, combine tomato liquid, onion, celery, garlic and herbs.

Simmer until vegetables are tender and the mixture has begun to thicken.

Stir in tomatoes, turkey and rice.

Stuff into peppers and place in a baking pan.

Bake at 350℉ (180℃) F for 30 minutes.

Top each pepper with about 1 tablespoon cheese.

Return to oven for 3 minutes or until the cheese has melted.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 25622% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 264mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 51g
Vitamin A 14% Vitamin C 186%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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