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Herbed Asparagus with Shiitakes and Parmesan

 

Herbed Asparagus with Shiitakes and Parmesan recipe
19

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds asparagus
8 ounces mushrooms, shiitake
¼ cup butter
¼ cup shallots
minced
*
1 tablespoon parsley leaves
chopped
1 tablespoon basil
chopped
1 drop salt
*
1 teaspoon black pepper
5 ounces Parmesan cheese
grated

Directions

Add asparagus to boiling pan of salted water.

Simmer until tender, about 1 minute.

Drain; pat dry. Meanwhile, remove and discard mushroom stems. Cut mushrooms into ¼ inch strips.

Melt butter in large heavy skillet, add shallots; cook over medium heat, stirring frequently until golden brown.

Add asparagus and mushrooms; cook 2 minutes, add herbs, salt and pepper; cook an additional minute.

Transfer asparagus to oven-proof individual serving platters or gratin or to a large oven-proof platter, keeping stalks in an even row so they can be served easily; sprinkle with shiitakes.

Top with Parmesan; place platter under hot broiler until cheese is slightly melted, about 2 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 16360% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 212mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 30% Vitamin C 16%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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