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Hearty Split-Pea Soup

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Submitted by cjardine2

YIELD

10 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 1
X X TURKEY
or ham, chopped *
1 453.6
POUND G SPLIT PEAS
2 2
EACH EACH CARROTS
thinly sliced
1 1
EACH EACH ONIONS
medium
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *

Directions

Heat ham or turkey, peas, carrots, onion and 7 cups of water in dutch oven.

Heat to boiling then reduce heat and simmer for 3 to 4 hours or until peas are soft.

Remove bay leaf and serve.

Makes 10 1-cup servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 41% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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