Hearty Split-Pea Soup
Yield
10 servingsPrep
5 minCook
4 hrsReady
4 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
turkey
or ham, chopped |
*
|
| 1 | pound |
split peas
|
|
| 2 | each |
carrots
thinly sliced |
|
| 1 | each |
onions
medium |
|
| ¼ | teaspoon |
allspice
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
turkey
or ham, chopped |
*
|
| 453.6 | g |
split peas
|
|
| 2 | each |
carrots
thinly sliced |
|
| 1 | each |
onions
medium |
|
| 1.3 | ml |
allspice
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | each |
bay leaves
|
*
|
Directions
Heat ham or turkey, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3 to 4 hours or until peas are soft.
Remove bay leaf and serve.
Makes 10 1-cup servings.
