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Hearty Spaghetti Sauce

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Submitted by dayandrdb

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 15
TEASPOONS ML OLIVE OIL
3 7.1E+2
CUPS ML GARLIC
chopped
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH CELERY
2 2
EACH EACH CARROTS
chopped
1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML MILK
2 473
CUPS ML TOMATOES
with juice
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML PARSLEY LEAVES
fresh
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oil in a deep large skillet or dutch oven.

Add garlic, onions, celery and carrots.

Cook until vegetables are tender. (about 8 minutes).

Add meat and brown, discard excess fat, if any.

Add milk, cook covered 20 minutes over medium low heat.

Break up tomatoes. Add to meat mixture with juices.

Add remaining ingedients.

Cook uncovered 1 hour. Taste and add seasoning if necessary.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 684 43% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 817mg 34%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 103g
Vitamin A 122% Vitamin C 84%
Calcium 34% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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