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Healthy Pepperoni and Veggie Pizza

Healthy Pepperoni & Veggie Pizza

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Submitted by bellbirdnz

A great healthy pizza for a delicious lunch or dinner.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
sliced into half rings
7 7
WHOLE WHOLE MUSHROOMS
sliced *
8 8
SLICES SLICES SALAMI
Reasonable thick slices (so they don't burn easily) *
¼ 0.3
WHOLE WHOLE SWEET RED BELL PEPPERS
sliced *
1 1
LARGE LARGE PITA BREAD *
3 45
TABLESPOONS ML TOMATO SAUCE
1 1
PINCH PINCH ITALIAN HERBS *
1 1
CLOVE CLOVE GARLIC
crushed and finely diced
40 4E+1
GRAMS GRAMS CHEDDAR CHEESE
grated

Directions

Pizza base:

I have used a large pita as my pizza base as it gets nice and crunchy and is lower in fat, however you can just as easily use a pizza dough. Also with the pita base it is better to cook it from frozen.

Pizza toppings:

I also like my pizza toppings crunchy and fresh, however, you could alternatively flash fry the onions, mushrooms and capsicum THEN put it on the pizza. Generally this creates a more soggy pizza. Depends what you feel like.

Heat the oven to 180 degrees celcius.

Spread the tomato sauce on the frozen pita base then sprinkle with italian herbs and garlic.

Place the sliced onions, mushrooms and capsicum on the pizza (I prefer to layer them a bit)

Top with the salami/pepperoni pieces.

Place in oven and cook until the salami begins to curl a bit and the veggies are cooked, then add the cheese on the pizza and return to the oven until it is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 104 58% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 10%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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