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Healthy Chili in Crockpot

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Submitted by RavenWhitefang

Get fit with this quick crockpot recipe that its easy to follow and stress free.

YIELD

4 servings

PREP

30 min

COOK

12 hrs

READY

12 hrs

Ingredients

1 453.6
POUND G STEWING BEEF
trimmed
6 173.4
OUNCES ML/G TOMATO PASTE
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH SWEET BELL PEPPERS
diced
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
crushed

Directions

Trim beef of all visible fat. Cut into ½ inch cubes. Place meat in crockpot and stir in tomato paste to completely coat the meat. Add remaining ingredients and stir to blend well. Do not add any additional liquid. Cover and cook for 12 hours on LOW heat. When done you can skin any remaining fat from surface. Yield 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 429 49% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 139mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 68g
Vitamin A 28% Vitamin C 313%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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