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Cheddar Harvest Fondue

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Submitted by jenrob

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
CUP ML MILK
1 15
TABLESPOON ML DIJON MUSTARD
2 1E+1
TEASPOONS ML ONION POWDER
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER
ground *
¾ 177
CUP ML APPLE JUICE
¼ 59
1 ½ 355
4 946
CUPS ML BREAD, ITALIAN
cut in 1-inch cubes *
4 946
CUPS ML VEGETABLES
assorted, blanched, cut in bite-size pieces

Directions

In a medium saucepan combine until smooth: milk, apple juice, flour, mustard, onion powder, salt and black pepper.

Cook and stir over medium heat until mixture thickens and boils; cook and stir one minute longer.

Remove from heat; add cheese; stir until melted.

Transfer to a fondue pot; keep warm.

Serve with bread cubes and assorted vegetables.

This makes 4 portions (about 2 cups).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 308 45% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 506mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 88% Vitamin C 38%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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