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Cheddar Harvest Fondue

 

45

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup milk
1 tablespoon dijon mustard
2 teaspoons onion powder
¼ teaspoon salt
1 dash black pepper
ground
*
¾ cup apple juice
¼ cup all-purpose flour
1 ½ cups cheddar cheese, very old, sharp
shredded
4 cups bread, italian
cut in 1-inch cubes
*
4 cups vegetables
assorted, blanched, cut in bite-size pieces

Directions

In a medium saucepan combine until smooth: milk, apple juice, flour, mustard, onion powder, salt and black pepper.

Cook and stir over medium heat until mixture thickens and boils; cook and stir one minute longer.

Remove from heat; add cheese; stir until melted.

Transfer to a fondue pot; keep warm.

Serve with bread cubes and assorted vegetables.

This makes 4 portions (about 2 cups).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 30845% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 506mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 88% Vitamin C 38%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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