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Harvest Gold Relish

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Submitted by STACEYLRN

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML CORN KERNELS, CANNED
whole
158
CUP ML TOMATOES
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 3E+1
TABLESPOONS ML BROWN SUGAR
½ 0.5
EACH EACH JALAPEÑO PEPPER
seeded, minced *
¼ 59
CUP ML VINEGAR
dilled
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML DILL WEED
fresh, minced *

Directions

Combine first 7 ingredients in a heavy, nonaluminum saucepan; bring to a boil.

Reduce heat to medium-low and simmer, uncovered 20 to 25 minutes or until liquid has evaporated, stirring frequently.

Remove from heat; stir in salt.

Let cool 5 minutes.

Stir in dill.

Spoon into a serving bowl.

Let cool to room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 177 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 28%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 68%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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