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Harvest Gold Relish

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups corn kernels, canned
whole
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cup tomatoes
chopped
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½ cup green bell peppers
chopped
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¼ cup scallions, spring or green onions
finely chopped
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2 tablespoons brown sugar
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½ each jalapeño pepper
seeded, minced
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¼ cup vinegar
dilled
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¼ teaspoon salt
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¼ cup dill weed
fresh, minced
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Ingredients

Amount Measure Ingredient Features
355 ml corn kernels, canned
whole
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158 ml tomatoes
chopped
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118 ml green bell peppers
chopped
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59 ml scallions, spring or green onions
finely chopped
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3E+1 ml brown sugar
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0.5 each jalapeño pepper
seeded, minced
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59 ml vinegar
dilled
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1.3 ml salt
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59 ml dill weed
fresh, minced
* Camera

Directions

Combine first 7 ingredients in a heavy, nonaluminum saucepan; bring to a boil.

Reduce heat to medium-low and simmer, uncovered 20 to 25 minutes or until liquid has evaporated, stirring frequently.

Remove from heat; stir in salt.

Let cool 5 minutes.

Stir in dill.

Spoon into a serving bowl.

Let cool to room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 1777% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 28%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 68%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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