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Hand Shredded Beef

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds beef brisket
trimmed of fat
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1 large onions
coarsely chopped
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2 cloves garlic
chopped
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1 each bay leaves
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½ teaspoon oregano
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon cumin
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef brisket
trimmed of fat
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1 large onions
coarsely chopped
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2 cloves garlic
chopped
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1 each bay leaves
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2.5 ml oregano
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5 ml salt
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2.5 ml black pepper
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2.5 ml cumin
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1 x vegetable oil
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Directions

Preheat the oven to 325℉ (160℃).

Rub the beef thoroughly with the onion, garlic, seasonings and a little vegetable oil.

Wrap the meat in heavy-duty foil and seal the edges all around with tight crimps.

Place the meat in a baking dish and bake for about 2½ to 3 hours, or until the beef is tender enough to fall apart.

If you hear much sizzling as the meat cooks, turn the heat down.

When the beef is fork-tender, unwrap the top of the foil package, push aside the onions, and place the meat close to a broiler flame.

Allow to broil only until the top surface begins to look dry and is starting to brown.

Remove from the broiler and let the meat cool.

Shred it into long shreds with your fingers, then store them in the refrigerator (for up to a week) or freeze for use as a fill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 121169% from fat
 % Daily Value *
Total Fat 93g 143%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 313mg 104%
Sodium 827mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 168g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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