Ham, Carrot & Zucchini Frittata
Use some leftover ham or turkey from Christmas to cook this delicious frittata, served with some greek yogurt and mixed greens.
Yield
4 servingsPrep
10 minCook
15 minReady
28 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 250 | grams |
brown rice
cooked or quick-cooking |
*
|
| ½ | cup |
self-rising flour
|
|
| 2 | large |
eggs
lightly beaten |
|
| ½ | cup |
milk
prefer low-fat |
|
| 1 | cup |
ham
chopped, from leftover, or shredded leftover turkey |
*
|
| 1 | large |
carrots
peeled and shredded |
|
| 1 | large |
zucchini
washed and shredded |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| ½ | cup |
cheddar cheese
shredded |
|
| 1 | x |
nonstick cooking spray
|
* |
| ⅔ | cup |
greek yogurt
or tzatziki |
|
| 1 | x |
mixed salad greens
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5E+2 | grams |
brown rice
cooked or quick-cooking |
*
|
| 118 | ml |
self-rising flour
|
|
| 2 | large |
eggs
lightly beaten |
|
| 118 | ml |
milk
prefer low-fat |
|
| 237 | ml |
ham
chopped, from leftover, or shredded leftover turkey |
*
|
| 1 | large |
carrots
peeled and shredded |
|
| 1 | large |
zucchini
washed and shredded |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 118 | ml |
cheddar cheese
shredded |
|
| 1 | x |
nonstick cooking spray
|
* |
| 158 | ml |
greek yogurt
or tzatziki |
|
| 1 | x |
mixed salad greens
|
*
|
Directions
Cook rice following packet directions.
Sift flour into a large bowl.
Season with salt and pepper.
Lightly whisk eggs and milk in a medium bowl.
Pour into flour, mixing until smooth.
Stir in cooked brown rice, ham or turkey, carrot, zucchini, green onions and cheese, mix until combine well.
Coat a large nonstick skillet with cooking spray.
Heat over medium heat.
Pour rice mixture evenly into pan.
Smooth surface.
Cook for about 10 minutes or until mixture begins to set and edges start to brown.
Remove from heat.
Preheat grill on medium heat or oven to 350℉ (180℃) degree.
Set frittata in the skillet under grill.
Grill for 5 minutes or until light golden and set in centre or bake in the oven for another 10 to 15 minutes, or until set in center.
Use a spatula to loosen edges.
Let frittata stand in skillet for about 5 minutes.
Cut into wedges.
Place frittata among serving plates.
Top with greek yogurt or tzatziki and mixed greens if desired.
Season with pepper and serve warm.
