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Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)

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Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)

 

Yield

4 servings

Prep

10 min

Cook

22 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ medium ginger
fresh, , sliced
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1 small onions
sliced
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1 med hot chili peppers
red, fresh, seeded,
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½ teaspoon salt
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¼ teaspoon sugar
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¼ teaspoon turmeric
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2 cups coconut milk
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1 whole red snapper, whole fish
or similar fish (1 pound)
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1 slice laos
*
2 Stalks lemongrass
or two -slices lemon
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¼ pound swiss chard
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
0.5 medium ginger
fresh, , sliced
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1 small onions
sliced
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1 med hot chili peppers
red, fresh, seeded,
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2.5 ml salt
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1.3 ml sugar
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1.3 ml turmeric
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473 ml coconut milk
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1 whole red snapper, whole fish
or similar fish (1 pound)
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1 slice laos
*
2 Stalks lemongrass
or two -slices lemon
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113.4 g swiss chard
coarsely chopped
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Directions

Process the ginger, onion, chili, salt, sugar, turmeric and ¼ cup of the coocnut milk into a smooth paste.

Set aside Grill fish over charcoal or in a gas or electric broiler for 2 minutes on each side.

Put the remaining coconut milk and the spice paste in a large skillet and bring to a boil over moderate heat.

Add the laos and lemon grass and simmer for 5 minutes, stirring frequently.

Add the fish and greens, cook for 15 minutes basting occasionally.

Serve warm.

Serves 4 with rice and other dishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 23692% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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