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Ground Beef with Zucchini & Tomato

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YIELD

5 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 113.4
POUND G GROUND BEEF
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X SALT *
2 2
SMALL SMALL ZUCCHINI
peeled and sliced diagonally
2 2
EACH EACH TOMATOES
cut into wedges
½ 118
CUP ML WATER
1 5
TEASPOON ML SUGAR
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in
79
CUP ML WATER

Directions

Mix ground beef, onion, soya sauce and salt together.

Peel and slice zucchini.

Cut tomatoes.

Heat oil in wok to smoking point.

Stir fry ground beef mixture in it until browned, about 2 to 3 minutes cooking time.

Add zucchini and ½ cup of water, stir ingredients.

Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture.

Add tomatoes and sugar, cover, cook 2 or 3 minutes more.

Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy.

NOTE: Chicken, pork, or shrimp could be substituted for ground beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 160 65% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 389mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 25%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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