Ground Beef with Zucchini & Tomato
Yield
5 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
ground beef
|
|
| ½ | medium |
onions
sliced |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | x |
salt
|
*
|
| 2 | small |
zucchini
peeled and sliced diagonally |
|
| 2 | each |
tomatoes
cut into wedges |
|
| ½ | cup |
water
|
|
| 1 | teaspoon |
sugar
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | tablespoons |
cornstarch
dissolved in |
|
| ⅓ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
ground beef
|
|
| 0.5 | medium |
onions
sliced |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1 | x |
salt
|
*
|
| 2 | small |
zucchini
peeled and sliced diagonally |
|
| 2 | each |
tomatoes
cut into wedges |
|
| 118 | ml |
water
|
|
| 5 | ml |
sugar
|
|
| 45 | ml |
vegetable oil
|
|
| 23 | ml |
cornstarch
dissolved in |
|
| 79 | ml |
water
|
|
Directions
Mix ground beef, onion, soya sauce and salt together.
Peel and slice zucchini.
Cut tomatoes.
Heat oil in wok to smoking point.
Stir fry ground beef mixture in it until browned, about 2 to 3 minutes cooking time.
Add zucchini and ½ cup of water, stir ingredients.
Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture.
Add tomatoes and sugar, cover, cook 2 or 3 minutes more.
Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy.
NOTE: Chicken, pork, or shrimp could be substituted for ground beef.
