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Grilled Tuna & Cheese Sandwiches

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Submitted by jmk6782

Grilled tuna and American cheese sandwiches buttered and toasted until golden brown. A 4-ingredient, 15-minute lunch that’s basically a tuna melt without the fuss.

YIELD

3 servings

PREP

5 min

COOK

10 min

READY

15 min

Sometimes lunch needs to be on the table in 15 minutes flat, and this grilled tuna and cheese sandwich delivers exactly that. Four ingredients, no mixing bowls, no oven. Just butter, bread, canned tuna, and American cheese grilled until the bread is crisp and the cheese goes melty.

This is a stripped-down tuna melt. No mayo, no celery, no onion. Just flaked tuna straight from the can layered with cheese between buttered bread slices and grilled for a couple of minutes per side. The simplicity is the point.

The key is getting the heat right. Too high and the bread burns before the cheese melts. Medium heat gives you that even golden crust with enough time for the American cheese to go gooey and bind the tuna together.

Pro Tips

  • Use softened butter and spread it all the way to the edges for even browning with no pale spots
  • Press the sandwich gently with a spatula while grilling to get full contact between bread and pan
  • Drain the canned tuna well so the sandwich doesn’t get soggy
  • A lid or foil over the pan for the last 30 seconds helps the cheese melt faster

Variations

  • Add a thin slice of tomato and a leaf of lettuce after grilling for freshness
  • Use sharp cheddar or Swiss instead of American for a stronger cheese flavor
  • Mix the tuna with a spoonful of mayo and a squeeze of lemon before assembling for a classic tuna melt

Ingredients

6 6
SLICES SLICES BREAD
3 45
TABLESPOONS ML BUTTER
or margarine, soft
3 3
SLICES SLICES AMERICAN CHEESE
6 173.4
OUNCES ML/G TUNA, CANNED
flaked

Directions

Spread one side of each slice of bread with butter. Top three bread slices with cheese, tuna and second bread slice.

Grill 1 to 2 minutes per side to lightly brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 327 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 832mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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