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Grilled Marinated London Broil

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Submitted by brandynicole

YIELD

3 servings

PREP

15 min

COOK

5 hrs

READY

5 hrs

Ingredients

5 5
LARGE LARGE GARLIC CLOVES *
1 5
TEASPOON ML SALT
¼ 59
CUP ML RED WINE
dry *
¼ 59
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML HONEY

Directions

Mince and mash garlic to a paste with salt and in blender, blend with remaining marinade ingredients.

In a sealable bag combine meat with marinade.

Seal bag, pressing out excess air, and put in shallow baking dish .

Marinate steak, chil led, turning occasionally, at least 4 hours and up to 24.

Bring steak to room temperature before grilling, about 1 hour.

Prepare grill.

Remove steak from marinade, letting excess drip off, and grill on oiled rack 7 to 9 minutes on each side for medium rare.

Transfer steak to a cutting board and let stand for 10 minutes.

Holding a knife at a 45 degrees angle, cut steak across grain into thin slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 28 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1073mg 45%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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