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Grilled Tuna Cheddar and Onion Sandwiches

 

55

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 each onions
sliced
1 each garlic cloves
minced, pressed
1/2 cup chicken broth
2 cans albacore tuna
1/2 cup celery
minced
2 tablespoons mayonnaise
8 slices bread
rye
1/4 pound cheddar cheese

Directions

In a 10 to 12 inch nonstick frying pan, combine onion, garlic, and half the broth.

Bring to a boil over high heat; stir often until liquid evaporates and browned bit stick in pan.

Add half the remaining broth; stir to scrape browned bits free, then boil again until liquid evaporates and browned bits form.

Repeat step with remaining broth, cooking until liquid evaporates.

Set onion mixture aside.

In a bowl, mix together tuna, celery, and mayonnaise. Top 4 slices bread equally with tuna mixture, onion mixture, cheese, and remaining bread.

Wipe the pan clean. Place over medium heat and add 2 sandwiches.

Cook until sandwiches are toasted on the bottom, about 4 minutes.

Turn over and toast tops, about 4 minutes more.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 41136% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 945mg 39%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 8% Vitamin C 5%
Calcium 31% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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