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Grilled Tarragon Chicken with Mustard Sauce

 
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This recipe impressed me, turned out delicious! The chicken breasts were just perfectly cooked and very succulent, the mustard sauce added the extra yumminess. Will be making it again for sure.

Yield

6

servings

Prep

5

min

Cook

8

min

Ready

15

min

Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

6 chicken breast halves, boneless, skinless
3 tablespoons dijon mustard
5 tablespoons tarragon leaves
freshly chopped or 3 tablespoons dried
5 limes
juice, or 3 large lemons

Directions

With mallet, pound chicken breasts between sheets of plastic wrap.

In small bowl, combine mustard, tarragon and lime juice and mix well with fork.

Brush mustard-tarragon mixture on each chicken cutlet.

Grill chicken until done, about 4 minutes on each side.

Do not overcook.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Paul
Palm Bay, Florida, US
 almost 10 years ago

This recipe impressed me, turned out very well, the chicken breasts were just perfectly cooked, the mustard sauce added the tasty flavor to the chicken breasts.


Carleton, United States
 over 6 years ago

You have lemons listed in the recipe but do not mention using them in the preparation.

The recipe calls for EITHER Limes or Lemons that is why only one is mentioned..
Jerry G.
Walnut Creek, CA

Home chef

Oakland, United States
 over 6 years ago
happyzhangbo
Toronto , Ontario, Canada
 over 6 years ago

Thanks for both of your comments, and I just edited the recipe to make it more clear to read and understand. Happy Cooking :-)

robin
Dickeyville, United States
 over 5 years ago

Just a note on food safety. Your picture seems to show extra sauce on the finished chicken. Since you originally "brushed" the sauce on raw chicken, it was potentially contaminated with pathogens. The extra sauce needs to come to a boil before being used on the cooked chicken.

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 17319% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 155mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 30%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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