Grilled Tarragon Chicken with Mustard Sauce
952
This recipe impressed me, turned out delicious! The chicken breasts were just perfectly cooked and very succulent, the mustard sauce added the extra yumminess. Will be making it again for sure.
Ingredients
| 6 |
chicken breast halves, boneless, skinless
|
||
| 3 | tablespoons |
dijon mustard
|
|
| 5 | tablespoons |
tarragon leaves
freshly chopped or 3 tablespoons dried |
|
| 5 |
limes
juice, or 3 large lemons |
Directions
With mallet, pound chicken breasts between sheets of plastic wrap.
In small bowl, combine mustard, tarragon and lime juice and mix well with fork.
Brush mustard-tarragon mixture on each chicken cutlet.
Grill chicken until done, about 4 minutes on each side.
Do not overcook.
Nutrition Facts
Serving Size 153g (5.4 oz)Amount per Serving
Calories 17319% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 155mg
6%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
8%
Sugars g
Protein
56g
Vitamin A 4%
•
Vitamin C 30%
Calcium 7%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
Paul
This recipe impressed me, turned out very well, the chicken breasts were just perfectly cooked, the mustard sauce added the tasty flavor to the chicken breasts.
over 11 years agoYou have lemons listed in the recipe but do not mention using them in the preparation.
about 8 years agoThe recipe calls for EITHER Limes or Lemons that is why only one is mentioned..
Jerry G.
Walnut Creek, CA
happyzhangbo
Thanks for both of your comments, and I just edited the recipe to make it more clear to read and understand. Happy Cooking :-)
about 8 years agorobin
Just a note on food safety. Your picture seems to show extra sauce on the finished chicken. Since you originally "brushed" the sauce on raw chicken, it was potentially contaminated with pathogens. The extra sauce needs to come to a boil before being used on the cooked chicken.
almost 7 years ago