Search
by Ingredient

Grilled Sesame Crab Hash

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Heather

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

12 346.8
OUNCES ML/G CRAB MEAT
shredded
1 ½ 355
CUPS ML RED SKINNED POTATOES
cooked and diced *
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced
1 1
LARGE LARGE EGGS
lightly beaten
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 59
1 15
TABLESPOON ML CILANTRO
chopped
2 ½ 38
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML BREAD CRUMBS
3 45
TABLESPOONS ML SESAME SEEDS
1 5
TEASPOON ML SESAME OIL
1 1
1 1
X X TOMATO SAUCE *

Directions

Preheat the broiler.

In a large bowl, combine first 11 ingredients.

Shape the crab mixture into 6 large patties. Place on a rack in a broiler pan, brush with the olive oil, and broil until golden, about 5 minutes.

Carefully turn on the other side and broil for 5 minutes more.

Place each patty on a plate and spoon ¼ cup of the black sauce on the other.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 163 47% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 201mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 21g
Vitamin A 32% Vitamin C 99%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe