Grilled Sesame Crab Hash
Yield
6 servingsPrep
20 minCook
20 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
crab meat
shredded |
|
| 1 ½ | cups |
red skinned potatoes
cooked and diced |
*
|
| 2 | medium |
sweet red bell peppers
diced |
|
| 1 | large |
eggs
lightly beaten |
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | cup |
heavy whipping cream
|
|
| 1 | tablespoon |
cilantro
chopped |
|
| 2 ½ | tablespoons |
lime juice
|
|
| ¼ | cup |
bread crumbs
|
|
| 3 | tablespoons |
sesame seeds
|
|
| 1 | teaspoon |
sesame oil
|
|
| 1 | x |
black bean sauce
|
* |
| 1 | x |
tomato sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
crab meat
shredded |
|
| 355 | ml |
red skinned potatoes
cooked and diced |
*
|
| 2 | medium |
sweet red bell peppers
diced |
|
| 1 | large |
eggs
lightly beaten |
|
| 15 | ml |
dijon mustard
|
|
| 5 | ml |
worcestershire sauce
|
|
| 59 | ml |
heavy whipping cream
|
|
| 15 | ml |
cilantro
chopped |
|
| 38 | ml |
lime juice
|
|
| 59 | ml |
bread crumbs
|
|
| 45 | ml |
sesame seeds
|
|
| 5 | ml |
sesame oil
|
|
| 1 | x |
black bean sauce
|
* |
| 1 | x |
tomato sauce
|
*
|
Directions
Preheat the broiler.
In a large bowl, combine first 11 ingredients.
Shape the crab mixture into 6 large patties. Place on a rack in a broiler pan, brush with the olive oil, and broil until golden, about 5 minutes.
Carefully turn on the other side and broil for 5 minutes more.
Place each patty on a plate and spoon ¼ cup of the black sauce on the other.
