Grilled Mahi Mahi with Pineapple
Light, refreshing and very tasty dish.
|Gingered pineapple marinade|
mahi mahi fillets
1/2 to 3/4 thick
3/4 inch think
|Gingered pineapple marinade:|
soy sauce, sodium reduced
red pepper flakes
scallions, spring or green onions
chopped, 1/4 cups
Prepare Gingered Pineapple Marinade by mixing all ingredients.
Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.
Cut fish into 4 serving pieces.
Place fish in shallow glass or plastic dish.
Pour 1 cup marinade over fish.
Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.
Generously spray grill rack with nonstick cooking spray before heating grill.
Heat coals or gas grill.
Remove fish from marinade; discard marinade.
Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.
If pineapple becomes too brown, remove from grill.
Discard any remaining basting marinade.
Makes 4 servings.