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Grilled Mahi Mahi with Pineapple

 
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Light, refreshing and very tasty dish.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

150

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

Gingered pineapple marinade
1 ¼ pounds mahi mahi fillets
1/2 to 3/4 thick
*
4 slices pineapple
3/4 inch think
Gingered pineapple marinade:
1 ½ cups pineapple juice
unsweetened
¼ cup soy sauce, sodium reduced
3 tablespoons brown sugar
packed
1 tablespoon sesame oil
2 teaspoons ginger root
grated
1 ½ teaspoons garlic
finely chopped
½ teaspoon red pepper flakes
crushed
*
4 medium scallions, spring or green onions
chopped, 1/4 cups

Directions

Prepare Gingered Pineapple Marinade by mixing all ingredients.

Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.

Cut fish into 4 serving pieces.

Place fish in shallow glass or plastic dish.

Pour 1 cup marinade over fish.

Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill.

Heat coals or gas grill.

Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.

If pineapple becomes too brown, remove from grill.

Discard any remaining basting marinade.

Makes 4 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 16917% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 125%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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