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Grilled Game Hens

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ea pounds cornish game hens
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¼ cup olive oil
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cup white wine vinegar
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4 cloves garlic
minced
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3 tablespoons cilantro
or parsley
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3 tablespoons honey
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3 tablespoons soy sauce, tamari
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1 tablespoon ginger
ground
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¼ teaspoon red pepper flakes
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
cornish game hens
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59 ml olive oil
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79 ml white wine vinegar
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4 cloves garlic
minced
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45 ml cilantro
or parsley
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45 ml honey
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45 ml soy sauce, tamari
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15 ml ginger
ground
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1.3 ml red pepper flakes
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1 dash black pepper
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Directions

Place hens in a large resealable plastic bag or shallow glass container.

Add remaining ingredients (up to 2 tablespoons ground ginger); seal or cover and refrigerate for at least 1 hour.

Remove hens, reserving marinade.

Place hens in a 13-in. x 9-in. x 2-in. disposable aluminum pan. Pour marinade over hens; cover pan.

Grill, covered, over medium-hot coals, basting frequently, for 35 to 40 minutes or until juices run clear and a meat thermometer reads 170 degrees.

Place hens directly over coals for the last 3 to 4 minutes of cooking



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 78163% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 297mg 99%
Sodium 826mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 104g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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