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Grilled Game Hens

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Submitted by Essence

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 ea
¼ 59
CUP ML OLIVE OIL
79
4 4
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML CILANTRO
or parsley
3 45
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 1
DASH DASH BLACK PEPPER *

Directions

Place hens in a large resealable plastic bag or shallow glass container.

Add remaining ingredients (up to 2 tablespoons ground ginger); seal or cover and refrigerate for at least 1 hour.

Remove hens, reserving marinade.

Place hens in a 13-in. x 9-in. x 2-in. disposable aluminum pan. Pour marinade over hens; cover pan.

Grill, covered, over medium-hot coals, basting frequently, for 35 to 40 minutes or until juices run clear and a meat thermometer reads 170 degrees.

Place hens directly over coals for the last 3 to 4 minutes of cooking

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 781 63% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 297mg 99%
Sodium 826mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 104g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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