Grilled Flounder with Lime, Lemon and Cucumber Noodles (Gc)
18
18
Ingredients
| 4 | each |
flounder fish fillets
gutted |
* |
| 10 | each |
cucumbers
peeled, sliced |
|
| 2 | each |
limes
zest |
|
| 2 | each |
lemons
peeled, sliced |
|
| 2 | each |
sweet red bell peppers
seeded, sliced |
|
| 2 | tablespoons |
kosher salt
|
Directions
Rinse lemon and lime zest under hot water for 2 minutes.
Toss cucumber, citrus zest and bell peppers in kosher salt and let sit for 30 minutes.
Rinse and drain well.
Season flounder with salt and pepper.
Grill on first side for 5 minutes, turn very carefully and grill for an additional 3 minutes.
Baste with lemon and lime juice.
Filet flounder and arrange on top of cucumber noodles.
Drizzle on lemon and lime juice to taste.
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Nutrition Facts
Serving Size 647g (22.8 oz)Amount per Serving
Calories 9711% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3502mg
146%
Total Carbohydrate
7g
7%
Dietary Fiber 7g
28%
Sugars g
Protein
9g
Vitamin A 45%
•
Vitamin C 207%
Calcium 10%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
