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Grilled Flounder with Lime, Lemon and Cucumber Noodles (Gc)

 

18

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 each flounder fish fillets
gutted
*
10 each cucumbers
peeled, sliced
2 each limes
zest
2 each lemons
peeled, sliced
2 each sweet red bell peppers
seeded, sliced
2 tablespoons kosher salt

Directions

Rinse lemon and lime zest under hot water for 2 minutes.

Toss cucumber, citrus zest and bell peppers in kosher salt and let sit for 30 minutes.

Rinse and drain well.

Season flounder with salt and pepper.

Grill on first side for 5 minutes, turn very carefully and grill for an additional 3 minutes.

Baste with lemon and lime juice.

Filet flounder and arrange on top of cucumber noodles.

Drizzle on lemon and lime juice to taste.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 9711% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3502mg 146%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 9g
Vitamin A 45% Vitamin C 207%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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