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Grilled Fish with Greens

 

33

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

½ piece ginger
fresh, sliced
*
1 each onions
small sized, sliced
1-2 each red chili peppers
hot, seeded, sliced
*
½ teaspoon salt
¼ teaspoon sugar
¼ teaspoon turmeric
*
2 cups coconut milk
1 each red snapper, whole fish
or similar fish, about 1 pound
*
1 slice laos
Galangal S.C.
*
2 Stalks lemongrass
or two slices lemon
*
¼ pound swiss chard
or spinach, coarsely chopped

Directions

Process the ginger, onion, chili, salt, sugar, turmeric and ¼ cup of the coocnut milk into a smooth paste.

Set aside. Grill fish over charcoal or in a gas or electric broiler for 2 minutes on each side.

Put the remaining coconut milk and the spice paste in a large skillet and bring to a boil over moderate heat.

Add the laos and lemon grass and simmer for 5 minutes, stirring frequently.

Add the fish and greens, cook for 15 minutes basting occasionally.

Serve warm.

Serves 4 with rice and other dishes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 24091% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 20%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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