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Grilled Coconut Marinated Kale

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Recipe

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Yield

6 servings

Prep

8 min

Cook

3 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
40.5 ounces coconut milk
3 13.5-ounce cans
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3 bunches kale
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1 tablespoon kosher salt
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1 teaspoon cayenne pepper
ground
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1 teaspoon paprika
mild
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¼ cup lemon juice
freshly squeezed
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Ingredients

Amount Measure Ingredient Features
1170.5 ml/g coconut milk
3 13.5-ounce cans
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3 bunches kale
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15 ml kosher salt
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5 ml cayenne pepper
ground
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5 ml paprika
mild
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59 ml lemon juice
freshly squeezed
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Directions

Wash the kale thoroughly and cut out the stalks. Cut the wide leaves into strips the width of the small leaves.

In a large pot set over a low flame, heat the coconut milk until it is thoroughly mixed and just lukewarm.

Transfer to a large, nonreactive bowl and stir in the remaining ingredients.

Add the kale, cover with plastic wrap and refrigerate for at least 4 hours.

Preheat a grill or a cast-iron grill pan over high heat.

Remove the kale from the refrigerator and stir to make sure the leaves are well covered in marinade.

Using metal tongs, arrange the kale on the grill in a single layer.

Cook for 45 to 60 seconds, or until the leaves are sizzling, then turn over and grill the other side for another 45 to 60 seconds, or until the leaves have visibly softened.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 37697% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 36g 179%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1188mg 49%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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