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Grilled Beef Kabobs 2

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Submitted by irmchen

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

9 hrs

Ingredients

¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML CORN OIL
79
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
yellow
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
lean, boneless
1 1
LARGE LARGE GREEN BELL PEPPERS
4 115.6
OUNCES ML/G MUSHROOMS
fresh
8 8
EACH EACH CHERRY TOMATOES
1 1
VERY LARGE VERY LARGE ONIONS
large onion

Directions

Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, garlic.

Cut beef into 1inch chunks, then put in marinade.

Cover and marinate in refrigerator for 12 hours or more.

Cut vegetables into chunks, making at least 8 pieces of each.

Remove beef cubes from marinade, reserving marinade.

On 4 medium or long skewers, alternate pieces of meat and vegetables.

Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning skewers regularly.

Allow 5 to 10 more minutes for well done meat.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 562g (19.8 oz)
Amount per Serving
Calories 527 45% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1448mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 105g
Vitamin A 44% Vitamin C 126%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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