Grilled Beef Kabobs 2
Yield
4 servingsPrep
20 minCook
20 minReady
9 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
lemon juice
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
| 3 | tablespoons |
corn oil
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
prepared mustard
yellow |
|
| 1 | clove |
garlic
minced |
|
| 1 ½ | pounds |
beef, round steak
lean, boneless |
|
| 1 | large |
green bell peppers
|
|
| 4 | ounces |
mushrooms
fresh |
|
| 8 | each |
cherry tomatoes
|
|
| 1 | Very large |
onions
large onion |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
lemon juice
|
|
| 3E+1 | ml |
worcestershire sauce
|
|
| 45 | ml |
corn oil
|
|
| 79 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
prepared mustard
yellow |
|
| 1 | clove |
garlic
minced |
|
| 680.4 | g |
beef, round steak
lean, boneless |
|
| 1 | large |
green bell peppers
|
|
| 115.6 | ml/g |
mushrooms
fresh |
|
| 8 | each |
cherry tomatoes
|
|
| 1 | Very large |
onions
large onion |
|
Directions
Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, garlic.
Cut beef into 1inch chunks, then put in marinade.
Cover and marinate in refrigerator for 12 hours or more.
Cut vegetables into chunks, making at least 8 pieces of each.
Remove beef cubes from marinade, reserving marinade.
On 4 medium or long skewers, alternate pieces of meat and vegetables.
Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning skewers regularly.
Allow 5 to 10 more minutes for well done meat.
Serve hot.
