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Griddle Flat Bread

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 cups all-purpose flour
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3 tablespoons vegetable shortening
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1 tablespoon salt
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2 teaspoons baking powder
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1 pinch baking soda
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1 cup water
ice cold
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml all-purpose flour
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45 ml vegetable shortening
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15 ml salt
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1E+1 ml baking powder
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1 pinch baking soda
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237 ml water
ice cold
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Directions

Mix all ingredients together to form a dough.

Cut into 4 or 5 pieces.

Roll out thin to about an 8 inch circle.

Prick top with a fork and bake in a hot oiled griddle or skillet.

Turn with a spatula, being careful not to burn as it cooks fast.

Very good to eat with sautéed greens such as escarole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 42121% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1749mg 73%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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