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Greens with Roasted Corn and Pepper Salad

 
Greens with Roasted Corn and Pepper Salad
124

This is one of my favorites, and is always a hit when I bring it to potlucks.

Yield

8

servings

Prep

10

min

Cook

1⅓

hrs

Ready

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 cup corn
frozen,thawed
5 ounces sweet red bell peppers
bottled roasted, drained and chopped
½ cup scallions, spring or green onions
chopped
1 each jalapeño pepper
seeded and finely chopped
*
¼ cup sour cream, non-fat
or low-fat
3 tablespoons white wine vinegar
1 teaspoon salt
10 ounces mixed salad greens
Italian-blend
3 tablespoons pine nuts
toasted

Directions

Preheat broiler.

Place corn on a foil-lined baking sheet.

Broil 12 minutes or until lightly browned, stirring once.

Cool.

Combine corn, bell peppers, onions, and jalapeño pepper in a large bowl.

Combine sour cream, vinegar, and salt, stirring with a whisk.

Add sour cream mixture to corn mixture, tossing to coat; chill 1 hour.

Divide greens evenly among 8 plates; top each serving with about ⅓ cup corn mixture and about 1 teaspoon pine nuts.

 

* not incl. in nutrient facts

Reviews

+4

about 8 years

If you like creamy dressing, you will love this salad, the roasted corn and roasted pepper gave the salad some sweetness, sour cream added the creamy taste, after chiliing for 1 hour, all the flavor mixed very well, and served with the mixed greens, adding extra fresh taste to blance, I used aged shallot red wine vinegar, still quite tasty, definitely worth to make it again.

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 5357% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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