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Green Tomato Frittata

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound green tomatoes
firm, approximately
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1 x cornmeal
or flour
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6 large eggs
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3 tablespoons scallions, spring or green onions
chopped
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3 each basil
torn or finely sliced
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1 x salt
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1 x black pepper
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g green tomatoes
firm, approximately
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1 x cornmeal
or flour
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6 large eggs
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45 ml scallions, spring or green onions
chopped
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3 each basil
torn or finely sliced
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1 x salt
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1 x black pepper
ground
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Directions

Slice the tomatoes into rounds a little less than ½-inch thick and dredge them in the cornmeal or flour.

Heat enough oil in a 10-inch nonstick pan to cover the surface lightly and fry the tomatoes briefly on each side, until they are lightly colored.

Do not let them get soft.

Lightly beat the eggs with the scallions and basil and season them with salt and pepper.

Pour them over the tomatoes.

Let the eggs sit for about a minute, then give the pan a shake to loosen the bottom.

Cook over medium-low heat until the eggs are nicely colored on the bottom, then slide the frittata out onto a large plate.

Place the pan over it, invert and return it to the heat to cook the other side.

Turn the frittata out onto a serving plate and serve, hot or tepid, cut into wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 14535% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 78mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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