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Green Mango Salad with Grilled Lemongrass Prawns

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Recipe

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Yield

4 servings

Prep

Cook

15 min

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
For marinade
½ teaspoon white pepper
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½ teaspoon sea salt
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1 stalk lemongrass
roughly chopped (woody outer leaves discarded)
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1 each ginger
3cm piece, fresh, peeled and roughly chopped
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3 cloves garlic
peeled
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3 each kaffir lime leaves
chopped
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1 tablespoon vegetable oil
or groundnut
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16 each shrimp
up to 20, tiger prawns, peeled with tail tips on
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For the dressing
1 clove garlic
finely chopped
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1 each red chili peppers
seeded and finely chopped
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1 teaspoon sugar, superfine
golden
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1 tablespoon fish sauce
thai
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2 each limes
juice
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For the salad
6 each shallots
peeled and finely sliced
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1 tablespoon vegetable oil
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2 each mangos
green, peeled, stoned and cut into strips
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1 tablespoon lime juice
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6 each cherry tomatoes
cut into quarters
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2 tablespoons peanuts
roasted and crushed
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1 x cilantro
1 handful, freshly chopped
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Ingredients

Amount Measure Ingredient Features
For marinade:
2.5 ml white pepper
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2.5 ml sea salt
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1 stalk lemongrass
roughly chopped (woody outer leaves discarded)
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1 each ginger
3cm piece, fresh, peeled and roughly chopped
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3 cloves garlic
peeled
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3 each kaffir lime leaves
chopped
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15 ml vegetable oil
or groundnut
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16 each shrimp
up to 20, tiger prawns, peeled with tail tips on
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For the dressing:
1 clove garlic
finely chopped
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1 each red chili peppers
seeded and finely chopped
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5 ml sugar, superfine
golden
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15 ml fish sauce
thai
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2 each limes
juice
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For the salad:
6 each shallots
peeled and finely sliced
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15 ml vegetable oil
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2 each mangos
green, peeled, stoned and cut into strips
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15 ml lime juice
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6 each cherry tomatoes
cut into quarters
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3E+1 ml peanuts
roasted and crushed
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1 x cilantro
1 handful, freshly chopped
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Directions

In a food processor, blend white pepper, salt, lemongrass, ginger, garlic, lime leaves and oil into paste.

Cover prawns with marinade and leave to marinate for at least an hour.

Pound together the chili, garlic and sugar in a pestle and mortar into a rough paste Add the fish sauce and lime juice, then season to taste.

Fry half the shallots in the oil for about 5 minutes until crisp. Drain these on kitchen paper.

Toss the mango in the lime juice, then mix with raw shallots, tomatoes and dressing. Spoon onto plates and top up with peanuts, fried shallots and coriander.

Heat a griddle pan until almost smoking.

Grill the prawns for 1 or 2 minutes on each side until golden and slightly charred.

Pile the salad onto a plate and add prawns.

Make 2 main dish or 4 appetizer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 20639% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 47% Vitamin C 109%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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