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Green Beans with Shallots, Tomatoes and Mushrooms

 
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Green Beans tossed with Shallots, Tomatoes and Mushrooms. An easy side for nearly any main dish.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound green beans
½ cup shallots
chopped
*
1 cup tomatoes
diced
4 ounces mushrooms
(1 cup)
2 tablespoons butter
2 tablespoons olive oil
salt and black pepper
to taste
*

Directions

Remove ends from beans.

Leave beans whole or cut crosswise into 1inch pieces.

Place beans in 1inch salted water (½ teaspoon salt to 1 cup water).

Bring to a boil and cook uncovered for 5 minutes.

Cover and cook until tender, 5 to 10 minutes longer.

Drain beans, turn into a warm bowl, and set aside.

Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes.

Season with salt and pepper to taste.

Add vegetable mixture to beans and toss.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 15174% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 18%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 41%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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