Search
by Ingredient

Green Beans & Squash

StarStarStarStarStar

Your rating

Recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound green beans
rimmed
Camera
1 each butternut squash
* Camera
4 tablespoons butter
unsalted
Camera
1 each garlic cloves
chopped
Camera
¼ cup currant jelly
* Camera
¼ cup basil
chopped
* Camera
¼ cup parsley leaves
chopped
Camera
¾ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
1 tablespoon lemon juice
Camera
½ cup walnuts
toasted, chopped
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g green beans
rimmed
Camera
1 each butternut squash
* Camera
6E+1 ml butter
unsalted
Camera
1 each garlic cloves
chopped
Camera
59 ml currant jelly
* Camera
59 ml basil
chopped
* Camera
59 ml parsley leaves
chopped
Camera
3.8 ml salt
Camera
1.3 ml black pepper
Camera
15 ml lemon juice
Camera
118 ml walnuts
toasted, chopped
Camera

Directions

  1. Peel and seed Butternut squash, and cut into 2x½x½ inch sticks.

Cook green beans in 2 inches boiling water in large skillet or Dutch oven for 6 minutes.

Add squash; cook 6 to 8 minutes or just until tender when pierced with fork.

Drain; rinse with cold running water.

Can be prepared to this point up to 1 day ahead and refrigerated.

  1. Heat buuter in same pan over medium heat.

Add galic; sauté 2 minutes.

Stir in jelly, basil, parsley, salt and pepper, stirring until jelly is melted.

  1. Add beans and squash; heat through.

Remove from heat.

Stir in lemon juice.

Spoon onto serving platter.

Sprinkle with walnuts.

Serve hot or warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 8573% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 178mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 48% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe