Search
by Ingredient

Greek Garbanzo & Chick-Pea Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Aurianjen

YIELD

servings

PREP

45 min

COOK

90 min

READY

135 min

Ingredients

½ 226.8
2 2
CLOVES CLOVES GARLIC
sliced
2 1E+1
TEASPOONS ML BAKING SODA
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML OLIVE OIL
6 to 8
CUPS WATER
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1 1
X X LEMON JUICE
fresh, strained *
3 3
LARGE LARGE TOMATOES
chopped
1 1
EACH EACH BAY LEAVES
large *

Directions

Wash and soak chick-peas according to package directions.

Drain and sprinkle with salt.

Let stand 15 minutes.

Remove husks by rubbing chick-peas between thumb and forefinger.

Rinse well and drain.

In a large pot, heat the oil and sauté onions and chickpeas stirring with a wooden spoon, until onions are translucent.

Add tomatoes and stir over low heat for 2 to 3 minutes.

Add bay leaf, garlic, salt and pepper, and 6 cups of water to start.

Cover and bring to a boil, simmer, stirring occassionally for 1 to 1½ hours or longer until peas are tender.

Add more water it necessary.

Remove from heat discard bay leaf and stir in lemon juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 636g (22.4 oz)
Amount per Serving
Calories 359 70% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 23% Vitamin C 42%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe