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Greek Fish Baked in Grapevine Leaves

 

16

Yield

5

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

5 medium fish
fish
*
2 tablespoons olive oil
1 each lemon
1 tablespoon parsley leaves
1 tablespoon thyme
*
1 tablespoon fennel bulb
3 each anchovy fillets
*
2 tablespoons butter
15 large grape leaves
*

Directions

Wash and dry the fish.

In a glass or earthenware bowl, beat the oil, lemon juice, parsley, thyme, fennel, and a pinch each of salt and pepper.

Dip each fish in the mixture, turning to coat and allow to marinate an hour or two in the refrigerator.

Remove the fish from marinade and drain.

Meanwhile, beat the anchovies and butter together and spread on the fish with a knife.

Wrap each fish in grapevine leaves and place, seam side down, in an attractive baking- serving dish.

Bake in a moderate oven for 30 minutes.

Serve hot, garnished with lemon and fennel.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 88100% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 9%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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