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Grape Nuts & Grains Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅛ cups water
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½ cup seven grain mix
*
¼ cup grape nuts
*
2 ½ cups bread flour
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¼ cup all-purpose flour
wheat
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2 tablespoons sugar
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2 tablespoons honey
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1 teaspoon salt
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1 ½ tablespoons milk, skim, (non fat) powder
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1 ½ teaspoons yeast, active dry
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1 ½ tablespoons applesauce
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Ingredients

Amount Measure Ingredient Features
266 ml water
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118 ml seven grain mix
*
59 ml grape nuts
*
591 ml bread flour
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59 ml all-purpose flour
wheat
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3E+1 ml sugar
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3E+1 ml honey
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5 ml salt
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23 ml milk, skim, (non fat) powder
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7.5 ml yeast, active dry
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23 ml applesauce
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 4054% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 11%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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