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Grandma's Master Black Bean Soup

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Recipe

Grandma's Master Black Bean Soup recipe

 

Yield

12 servings

Prep

20 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
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1 ½ pounds bacon
smoked
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8 cups water
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2 teaspoons celery salt
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2 cups stock
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1 ½ tablespoons olive oil
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1 ½ cups sweet bell peppers
chopped
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1 ½ cups onions
chopped
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1 teaspoon cumin
ground
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1 can tomatoes
peeled
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¼ cup red wine vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
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680.4 g bacon
smoked
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1.9 l water
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1E+1 ml celery salt
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473 ml stock
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23 ml olive oil
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355 ml sweet bell peppers
chopped
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355 ml onions
chopped
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5 ml cumin
ground
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1 can tomatoes
peeled
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59 ml red wine vinegar
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Directions

Place beans, bacon or ham hocks, water and celery salt in heavy kettle.

Bring to boil; cover and simmer about 2½ hours or until beans are thoroughly tender.

Remove bacon or ham hocks; set aside.

Drain beans and reserve along with meat and cooking liquid.

There should be about 6 cups of beans and 4 cups of liquid.

Add enough broth to make 6 cups liquid.

Combine the beans with liquid in large bowl.

Heat oil in heavy kettle; add peppers, onions, garlic and cumin.

Cook, stirring, until onions are wilted.

Add tomatoes and vinegar. Let simmer about 15 minutes.

Meanwhile, remove and discard skin from bacon, or skin and bones from ham hocks.

Chop ham; set aside.

Add beam mixture to cooked tomato mixture.

Add chopped meat and coriander.

Simmer until thoroughly heated. Serve in soup bowls; garnish with sieved hard cooked egg, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 77460% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 3683mg 153%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 102g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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