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Gold Medal Corn Zucchini Casserole

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Submitted by ratcats

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 ½ 23
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
chopped
2 2
MEDIUM MEDIUM ZUCCHINI
trimmed, quartered lenghtwise, thinly sliced
3 ½ 828
CUPS ML CORN
fresh or frozen, thawed
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 ½ 53
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK, 2% *
Crumb topping
2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML GARLIC
minced
¾ 177
CUP ML BREAD CRUMBS
1 5
TEASPOON ML OREGANO
6 ounces
MONTEREY JACK CHEESE
cut into 1/2 inch cubes *

Directions

For casserole: Melt butter in a large skillet over medium heat.

Add onion and cook, stirring often, until soft, but not browned, about 6 minutes.

Add zucchini and cook 5 minutes until crisp tender. Stir in corn, salt and pepper.

Cook about 3 minutes until hot, then stir in flour and cook 2 minutes more.

Gradually stir in milk. Bring to a simmer, stirring often and cook 5 minutes until thickened and creamy.

Let cool.

For topping: Melt butter in a large skillet.

Add garlic and stir over low heat 1 minute without browning.

Add bread crumbs and oregano; cook, stirring often, until crumbs are toasted. Let cool.

Stir cheese into corn mixture and spoon into a shallow 2-quart baking dish .

Sprinkle with topping.

Heat oven to 350℉ (180℃). Bake casserole for 30 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 228 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 364mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 13g
Vitamin A 11% Vitamin C 33%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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