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Gold Medal Corn Zucchini Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons butter
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1 cup onions
chopped
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2 medium zucchini
trimmed, quartered lenghtwise, thinly sliced
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3 ½ cups corn
fresh or frozen, thawed
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½ teaspoon salt
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½ teaspoon black pepper
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3 ½ tablespoons all-purpose flour
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1 ½ cups milk, 2%
*
Crumb topping
2 tablespoons butter
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2 teaspoons garlic
minced
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¾ cup bread crumbs
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1 teaspoon oregano
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6 ounces monterey jack cheese
cut into 1/2 inch cubes
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Ingredients

Amount Measure Ingredient Features
23 ml butter
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237 ml onions
chopped
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2 medium zucchini
trimmed, quartered lenghtwise, thinly sliced
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828 ml corn
fresh or frozen, thawed
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2.5 ml salt
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2.5 ml black pepper
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53 ml all-purpose flour
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355 ml milk, 2%
*
Crumb topping
3E+1 ml butter
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1E+1 ml garlic
minced
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177 ml bread crumbs
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5 ml oregano
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monterey jack cheese
cut into 1/2 inch cubes
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Directions

For casserole: Melt butter in a large skillet over medium heat.

Add onion and cook, stirring often, until soft, but not browned, about 6 minutes.

Add zucchini and cook 5 minutes until crisp tender. Stir in corn, salt and pepper.

Cook about 3 minutes until hot, then stir in flour and cook 2 minutes more.

Gradually stir in milk. Bring to a simmer, stirring often and cook 5 minutes until thickened and creamy.

Let cool.

For topping: Melt butter in a large skillet.

Add garlic and stir over low heat 1 minute without browning.

Add bread crumbs and oregano; cook, stirring often, until crumbs are toasted. Let cool.

Stir cheese into corn mixture and spoon into a shallow 2-quart baking dish .

Sprinkle with topping.

Heat oven to 350℉ (180℃). Bake casserole for 30 minutes or until hot and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 22834% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 364mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 13g
Vitamin A 11% Vitamin C 33%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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