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Gobi Dal - Lentils with Cauliflower

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Submitted by Geminix

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 226.8
POUND G LENTILS, RED (MASOOR DAL)
(pink lentils)
1 1
SMALL SMALL CAULIFLOWER FLORETS *
2 2
MEDIUM MEDIUM ONIONS
finely chopped
½ 118
CUP ML GHEE (CLARIFIED BUTTER)
or oil
1 5
TEASPOON ML RED PEPPER FLAKES
ground
2 1E+1
TEASPOONS ML BLACK PEPPER
freshly ground
½ 7.5
TABLESPOON ML CUMIN
ground
½ 7.5
TABLESPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML TURMERIC
ground
½ 0.5
EACH EACH LEMON
juice of
2 ½ 591
CUPS ML CHICKEN BROTH
2 57.8
½ 7.5
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
4 115.6
OUNCES ML/G CASHEW NUTS
raw

Directions

Wash the lentils well and drain.

Heat the ghee or oil in a large saucpan and fry the onions.

When they soften add the chili, pepper, cumin, coriander, and turmeric.

Stir in well and cook for 30 seconds or so.

Add the lentils.

Stir well to ensure that each grain is coated and add the lemon juice.

Cut the cauliflower into small florets and add to the pan.

Add the chicken stock and the coconut.

Bring to the boil and simmer for 20 minutes.

Mix the flour with some of the liquid to form a smooth paste and stir into the saucepan.

Add the salt and cashews.

Cook a further 5 to 10 minutes until the lentils have formed a thick sauce.

This dish is a complete meal in itself when served with plain boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 433 53% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 652mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 53%
Sugars g
Protein 33g
Vitamin A 11% Vitamin C 12%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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