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Glazed Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup teriyaki sauce
glaze
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¾ teaspoon lemon zest
grated
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1 ½ teaspoons lemon juice
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6 each chicken breast halves, boneless, skinless
boneless
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Ingredients

Amount Measure Ingredient Features
79 ml teriyaki sauce
glaze
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3.8 ml lemon zest
grated
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7.5 ml lemon juice
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6 each chicken breast halves, boneless, skinless
boneless
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Directions

Combine teriyaki baste and glaze, lemon peel and juice; brush both sides of chicken breasts with mixture.

Place, side by side, in shallow baking pan, skin side down.

Bake in 350℉ (180℃) F oven 20 minutes.

Turn chicken over; brush with remaining baste and glaze mixture.

Return to oven and bake 20 minutes longer, or until chicken is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 23318% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1015mg 42%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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