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Glazed Chicken Breasts

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Submitted by janies

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

79
CUP ML TERIYAKI SAUCE
glaze
¾ 3.8
TEASPOON ML LEMON ZEST
grated
1 ½ 7.5
TEASPOONS ML LEMON JUICE

Directions

Combine teriyaki baste and glaze, lemon peel and juice; brush both sides of chicken breasts with mixture.

Place, side by side, in shallow baking pan, skin side down.

Bake in 350℉ (180℃) F oven 20 minutes.

Turn chicken over; brush with remaining baste and glaze mixture.

Return to oven and bake 20 minutes longer, or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 233 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1015mg 42%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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