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Glazed Baked Ham

 

252

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

3 pounds canned ham
precooked
*
8 ounces pineapple, canned with juice
canned, in unsweetened juice, undrained, slices
½ cup brown sugar
dark, firmly packed
*
2 teaspoons dry mustard
1 x cloves
whole
*

Directions

Remove ham from wrapping and place in a shallow heat- resistant, non-metallic baking dish.

Heat, uncovered, in Microwave Oven 10 minutes.

Drain pineapple slices and reserve juice.

In a small heat- resistant, non-metallic bowl combine brown sugar, dry mustard and 3 tablespoons of the reserved pineapple juice.

Heat sugar mixture, uncovered, in Microwave Oven 1 minute.

Score the top and sides of the ham, making diagonal cuts with a sharp knife.

Brush liberally with brown sugar mixture.

Arrange pineapple slices on top and brush again with sugar mixture.

Place whole cloves in pineapple as desired.

Heat, uncovered, in Microwave Oven 10 minutes, brushing every 3 minutes with brown sugar mixture.

Allow to stand covered with aluminum foil 15 minutes before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 2910% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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