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Pinto Beans with Ham Hocks

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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2 each ham hock
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1 small onions
chopped
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2 tablespoons salt
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1 teaspoon black pepper
freshly ground
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1 teaspoon sugar
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1 clove garlic
crushed
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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2 each ham hock
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1 small onions
chopped
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3E+1 ml salt
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5 ml black pepper
freshly ground
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5 ml sugar
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1 clove garlic
crushed
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Directions

Soak the beans overnight in the refrigerator in enough cold water to cover by 4 inches.

Drain them well.

Combine the beans, ham hocks, onion, salt, pepper, sugar, and garlic in a large saucepot.

Cover with water and bring to a boil.

Reduce the heat to simmering and cook, covered, until the bean are tender, about 45 minutes.

Check the seasoning and serve the beans hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 1108% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3823mg 159%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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