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Gingered Mango Salsa

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Recipe

 

Yield

1 cup

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ each habanero chili peppers
seeded and finely chopped, (or 1 whole jalapeno)
*
¾ teaspoon soy sauce, tamari
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1 cup mangos
peeled and diced
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¼ cup brown sugar
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¼ teaspoon cloves
ground
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1 clove garlic
finely chopped
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1 tablespoon ginger
fresh, finely chopped
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
0.3 each habanero chili peppers
seeded and finely chopped, (or 1 whole jalapeno)
*
3.8 ml soy sauce, tamari
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237 ml mangos
peeled and diced
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59 ml brown sugar
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1.3 ml cloves
ground
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1 clove garlic
finely chopped
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15 ml ginger
fresh, finely chopped
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1 pinch salt
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Directions

Combine and mix prepared ingredients in a small bowl.

Salsa texture should be coarse.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 20% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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